Omega-3 fatty acids are considered essential fatty acids. We need them for our bodies to work normally. Because essential fatty acids are not made in the body or are inefficiently converted, we need to get them from our diet.
There are many health benefits of Omega-3 fatty acids:
- Cardiovascular health
- Rheumatoid arthritis
- Prenatal health
- Alzheimer’s disease and dementia
Take one (1) Softgel three times per day at mealtime with water.