Lack of sleep is an accompaniment to negative health effects. A new study proves taking a daytime nap can help protect your body against sleep-lacking-related ailments.
Published in the Journal of Clinical Endocrinology & Metabolism, a recent study at the Université Paris Descartes-Sorbonne Paris Cité, claims 3 of 10 adults sleep 6 hours or less a night, a bad habit contributing to depression, obesity, and diabetes.
How can naps help reverse this? According to the study, just a 30-minute nap can release health-improving hormones that help the body fight off disease. “This is the first study that found napping could restore biomarkers of neuroendocrine and immune health to normal levels,” says Brice Faraut, PhD, one of the study’s authors.
After monitoring the participants’ urine samples, the hormonal level after a night of restricted sleep for the stress hormone, norepinephrine, was 2.5-fold higher, increasing their bodies’ heart rate and blood pressure. However, those that had napped maintained an unchanged norepinephrine level. Additionally, lack of sleep lowered levels of interleukin-6, a protein with antiviral properties identifiable via participants’ saliva, though those whom napped saw no dip in the protein’s presence.
These findings suggest naps help maintain balanced chemicals within the body that help promote health. “Napping may offer a way to counter the damaging effects of sleep restriction by helping the immune and neuroendocrine systems to recover,” Faraut professed.
Unfortunately, naps aren’t always easy to take. The natural occurrence of stress throughout the day gets heart rates up, making it difficult to relax. Over the years, science has helped us learn of natural ingredients that help calm our bodies, allowing us to sleep. Melatonin, tryptophan, and chamomile are all proven natural substances that help people sleep. Visit 1800wellmed.com for your herbal remedic needs, get a nap in, and get your hormones in a healthy state.