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Health in the News

  • Optimism vs. Pessimism and how it affects your health.

    The US News report published this morning shouldn’t be a surprise to anyone who has read about the correlation between stress and heart health. The study is quite straightforward: It says be happier and stress less, and your heart will endure less stress thereby keeping it healthier longer. Doctors have been warning us for years […]
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  • One Easy Rule for Losing Weight

    Most experts try hard to put this one weight loss rule delicately, and the point is often easy to miss. It’s really quite simple. While our bodies vary in so many ways, they all need the same basic elements to thrive. Water, nutrients, vitamins, complex carbohydrates, lean proteins, fiber, among others. So why do companies […]
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  • Is lack of sleep robbing your body of good health?

    Lack of sleep is an accompaniment to negative health effects. A new study proves taking a daytime nap can help protect your body against sleep-lacking-related ailments. Published in the Journal of Clinical Endocrinology & Metabolism, a recent study at the Université Paris Descartes-Sorbonne Paris Cité, claims 3 of 10 adults sleep 6 hours or less […]
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